Teen Mindfulness Kits
Teens deal with pressure from school and work, drama among friends, and stress from everyday life. To cope with stress, anxiety, and more, teens may use mindfulness practices to manage their symptoms.
What’s in the Teen Mindfulness Kit?
Calming Sticker
These textured sensory adhesives can be stuck on laptops, notebooks, mobile phones, water bottles and more, reducing your stress and bringing you peace. The movement of the fingers on the symbol “ 8 ”, combined with breathing, can help to release stress and anxiety.
Sensory Tool
This is a way to connect your senses including sight, sound, touch, and smell. This will help you practice and strengthen your attention and focusing skills. Use it to help you shift your mood and your attention in a way that puts you in control of how you feel.
Affirmation Cards
Affirmations are short self affirmation statements that we repeat to ourselves. These affirmation cards can be used to make daily affirmation practice much easier. Embracing positive affirmations within your own life can help increase your stamina for taking chances and exploring your interests.
Comfort Companion
7The comfort companion is fun and effective way for to practice mindfulness. For many of us, focusing and paying attention to our breath can be a little more difficult. This comfort companion is made of soft material and is both comforting to the eye and touch. This can promote and help with any sensory issues and provide a sense of safety and relaxation.
Yoga Cards
These yoga cards are a great way to provide fun andindividualized mindful movement into your life. Complete with detailed instructions on how to do each pose, these yoga cards can bring joy and grounding, and connection no matter how you decide to use them. We recommend having a home yoga area or station to build strength, stamina, and get out the stresses of life.
Crystals
Some people believe crystals have healing abilities for the mind, body, and soul. An open mind is key to obtaining the positive qualities these beautiful stones can offer. Picking up a crystal can help you switch out of autopilot into the present. Use this stone and to manifest the change you want to see in your life.
Essential Oils
Essential oils are oils that are infused with particular scents to enhance the mood or feeling of a person or space. They can be a great asset to the home to promote positive attitude, focus, calm, wake up energy, and so much more depending on the scent and your particular needs in that moment.