PLAY’s innovative programs focus on improving outcomes in these three key areas:

 
 
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Self Awareness

Greater self-awareness empowers youth to make changes and build on strengths, as well as identifying areas where they would like to make improvements.

 
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Strength

The PLAY program increases strength and flexibility, calms the nervous system, and enhances focus and present-moment awareness.

 
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Mind-Body Connection

Improving the mind-body connection results in better emotional health. Young people feel good about themselves and have stronger relationships.